Frequently asked questions 

Below some of the most common questions people ask before starting therapy

What Is Hypnotherapy?

Hypnotherapy is a safe, evidence-based therapeutic approach that works with the subconscious mind to change emotional patterns, behaviours, and responses.

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It is a deeply relaxed state of focused attention, similar to being absorbed in a book or daydream. During hypnosis, you remain aware, in control, and able to speak at all times.

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Hypnotherapy is widely used to support:

• anxiety

• low confidence

• stress

• trauma

• phobias

• relationship patterns

• emotional regulation

• self-esteem

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Is Hypnotherapy Safe?

Yes. Hypnotherapy is a safe and well-established therapeutic method when delivered by an experienced practitioner. With more than 25 years of professional experience, sessions are always conducted in a calm, structured and supportive manner.

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You will never be made to do anything against your will, and you remain fully in control throughout the process

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How Many Sessions Will I Need?

This varies depending on the issue and your individual goals.

Many clients notice significant improvement within a relatively small number of sessions, particularly when working at the root cause of the problem. This will be discussed during your initial consultation.

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Do You Offer Online Hypnotherapy?

Yes.

Online hypnotherapy is highly effective and allows clients to access support from the comfort of their own home. It is equally as effective as in-person. 

Many people find online sessions:

• convenient

• private

• flexible
   

What Happens During a Session?

A session typically includes:

• discussion of your goals

• understanding emotional patterns

• a conversation about your childhood and family dynamics

• hypnotherapy, Inner Child work and/or NLP 

• practical strategies for change
   

Sessions are calm, structured, and tailored to your individual needs.

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How Much Does Hypnotherapy Cost?

My fees are:

£375 for a 90-minute session
£500 for a 2-hour session

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The length of session recommended will depend on the issue being addressed and your individual circumstances.

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Payment details and booking information will be provided when scheduling your appointment.

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What Issues Can Hypnotherapy Help With?

Hypnotherapy can support a wide range of emotional and behavioural difficulties, including:

• anxiety

• anger

• low self-esteem

• people-pleasing

• phobias

• trauma

• insecure attachment

• stress

• confidence

• emotional regulation

• relationship patterns

• bereavement

• Fertility

• and so much more..
   

How Do I Get Started?

The first step is simply to make contact.

We will discuss your situation, answer any questions, and determine whether hypnotherapy is the right approach for you.

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Support is available online via Zoom. Please do get in touch if you have any further questions. 

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