If you’ve ever found it hard to say no  - or you worry that setting boundaries makes you selfish - this video is for you. Many of us...

Are you starting your day by scrolling through bad news? Many of us are. But what if I told you that your subconscious mind  treats that...

Childhood trauma may not only be what you think it is. When we think of childhood trauma, we often associate it with extreme cases of...

Many of us struggle to slow down, pause, or even feel at ease with our own thoughts. Why? Often, it’s because unresolved childhood...

For many, Christmas is a time of joy, togetherness, and celebration. But for others, the holidays bring a mix of anxiety, stress, and...

When we are anticipating something, then we are not present in the moment. Instead we are hijacked by the monkey mind..the aspect of our...